Type of Tea

Tea is one of the most popular beverages worldwide, existing in various types. This drink is derived from the leaves of the Camellia sinensis plant, and depending on the processing method, it has different varieties. The main types of tea include green tea, black tea, white tea, oolong tea, and puerh tea.

Green Tea
Green tea is one of the healthiest types of tea. It is made from fresh Camellia sinensis leaves that are steamed or pan-fired without fermentation. As a result, many beneficial compounds such as antioxidants and vitamins are preserved in this tea. Green tea has a mild taste and sometimes a slightly bitter flavor, making it an ideal choice for those looking for a low-calorie and healthy drink.

Black Tea
Black tea has a darker color and a stronger taste compared to green tea due to the complete fermentation process of the leaves. In this process, the leaves are fully fermented, resulting in a higher caffeine content. Black tea is commonly consumed in Western countries and is often enjoyed with milk or as plain black tea.

White Tea
White tea is one of the most expensive types of tea, made from the buds and young leaves of the tea plant. The leaves are naturally dried, and no fermentation or additional processing is applied. Due to this unique method of preparation, white tea has a very mild and pleasant taste. It is also very popular for its low-calorie content and calming properties.

Oolong Tea
Oolong tea is a semi-fermented tea that lies between green and black tea. In the production process, the leaves undergo partial fermentation, which gives oolong tea a flavor profile between that of green and black tea. Oolong tea has a moderate taste and is chosen by many for its soothing and delightful qualities.

Puerh Tea
Puerh tea is a fermented tea originating from the Yunnan province of China. This tea is made from older leaves of the tea plant and undergoes a special fermentation and aging process. Puerh tea has a deep, earthy taste and is valued for its digestive properties and health benefits. It is typically sold in compressed forms such as cakes and bricks.

In addition to these main types, there are other varieties such as herbal teas (made from plants other than tea), flavored teas (blended with aromatic herbs or spices), and flavored green teas (green tea with added fruits or flowers).

Ultimately, the choice of tea depends on personal taste and health needs. Different types of tea offer various health benefits, such as boosting the immune system, reducing stress, improving digestion, and increasing energy, making them a great addition to a healthy diet.